I have been out of town for a while so I failed to post anything.
So here we go again
Today
50% bodyweight kb swings max 3 min followed by 1 min of flutter kicks
65% bodyweight thrusters max 3 min followed by 1 min of hollow rocks
make sure to break up each round with at least 30 min.
also 5 neuro movements hit every following catagory, they all happen at one sitting and repeat the set 3-5x through the day
quadrepedal transit
transit bipedal
straight arm
bent arm
back extension
So here we go again
Today
50% bodyweight kb swings max 3 min followed by 1 min of flutter kicks
65% bodyweight thrusters max 3 min followed by 1 min of hollow rocks
make sure to break up each round with at least 30 min.
also 5 neuro movements hit every following catagory, they all happen at one sitting and repeat the set 3-5x through the day
quadrepedal transit
transit bipedal
straight arm
bent arm
back extension
100# kb swing x 60
ReplyDeleteFlutter kicks x 35 (4 count)
135# thruster x 20
Hollow Rocks x 25
By the end the Hollow rocks were nasty
The neuro
Backbend rotations to backbend crawls
Horse walk
Handstand walk
super low spidermans. trying to keep the body 1-2 inches off the ground