Friday, November 16, 2012

I have been out of town for a while so I failed to post anything.
So here we go again

50% bodyweight kb swings max 3 min followed by 1 min of flutter kicks
65% bodyweight thrusters max 3 min followed by 1 min of hollow rocks

make sure to break up each round with at least 30 min.

also 5 neuro movements hit every following catagory, they all happen at one sitting and repeat the set 3-5x through the day

quadrepedal transit
transit bipedal
straight arm
bent arm
back extension

1 comment:

  1. 100# kb swing x 60
    Flutter kicks x 35 (4 count)

    135# thruster x 20
    Hollow Rocks x 25

    By the end the Hollow rocks were nasty

    The neuro
    Backbend rotations to backbend crawls
    Horse walk
    Handstand walk
    super low spidermans. trying to keep the body 1-2 inches off the ground