Tuesday, November 27, 2012

2x snatch (olympic) 65% of your bodyweight
3x OHS
Do this without putting down the weight between snatches and OHS


Part 2
50 double unders
5 snatches @ 1/3 body weight
do one side for 3 rounds take a 5 min break and then do the other side

Part 3 run a mile (not jog but run)

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