Mobility work today Squat to Frog to Headstand. Focus on smooth 30X through the day
Backbend attempts x30
L3+
Workout
5x SP (Strict Press) 65% of BW
10x OH Lunge (Overhead Lunge) 65% BW
5x Bodyrow in a tuck position
5 rounds
You can do this throughout the day or you can do them at one time.
Backbend attempts x30
L3+
Workout
5x SP (Strict Press) 65% of BW
10x OH Lunge (Overhead Lunge) 65% BW
5x Bodyrow in a tuck position
5 rounds
You can do this throughout the day or you can do them at one time.
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