Wednesday, October 24, 2012

Mobility work today Squat to Frog to Headstand. Focus on smooth 30X through the day
Backbend attempts x30

5x   SP (Strict Press) 65% of BW
10x OH Lunge (Overhead Lunge) 65% BW
5x   Bodyrow in a tuck position

5 rounds
You can do this throughout the day or you can do them at one time. 

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