begining of deload week
23 and 24
23
deads and cleans
60, 65 and 75% of max x 5

weight vest @ 1/4 bodyweight  pushups on suspension trainer 50
weight vest "" on ground x 50
slick pushups on ground x 50

do them throught the day in sets no larger than 10

24
SP and OHS
60,65 and 75% x 5
30 rope climbs through out the day no more than 2 at a time