day 19 and 20

19
Deads and Cleans
75% x 5
85% x 3
95% x 1

Box Jumps x 10
Ring pushups x 10
10 rounds through out the day
Feet and hands same height think Chest to ground even though you are elevated. So same depth as c2g

20
SP and OHS same numbers and % as above

80% SP max Ground to overhead x5

followed by
25x 1/3 bw swings
25x double unders

7 rounds throughout the day