I was out and about for a few weeks working on a fitness project in San Diego and LA. During that time I got a couple of weeks in but was unable to stick with my last mesocycle. So, I am starting over but I am going to do it a little differently. I am going to do 2 lifting portions throughout the day while I am home. I will do a post on the concepts why later.

Todays workout
morning
Deads
75% x 5
80% x 5
85% x 5

midday
Power Cleans
75% x 5
80% x 5
85% x 5

afternoon
swim
short lazy for 15 min
15 min hypoxic work

metcon
7x 1/2 bw kb swings
sprint 200yd
rest 3 min
repeat 5x