Tuesday, April 10, 2012

OHS
75% x 5
80% x 5
85% x 5

2x   15' rope climbs
10x c2g burpess (make sure you get that chest to ground)

AMRAP 3 min
rest 3 min
3x
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1 comment:

  1. Adam TicknorApril 10, 2012 at 9:12 AM

    145
    155
    165

    1. 2 full rounds with both rope climbs and 4 c2g burpee
    2. same as 1 but only 2 burpees
    3. same as 2

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