deads
75% x 5
80% x 5
85% x 5
heavy tire flips
jump into the tire out of the tire and repeat
AMRAP in 2 min
3 rounds 2 min between rounds
75% x 5
80% x 5
85% x 5
heavy tire flips
jump into the tire out of the tire and repeat
AMRAP in 2 min
3 rounds 2 min between rounds
deads
ReplyDelete245
275
290
13 flips first round
14 for rounds 2 and 3
also played an hour of ultimate frisbee
and went for 30 min lazy walk with the family