bent over row Barbell
75% x 5
80% x 5
85% x 5
wait 10 min
3 pullups
5 floor presses (think bench press but lying flat on the grounds @ 90% bodyweight
2 min between rounds
5 rounds
75% x 5
80% x 5
85% x 5
wait 10 min
3 pullups
5 floor presses (think bench press but lying flat on the grounds @ 90% bodyweight
2 min between rounds
5 rounds
did this yesterday
ReplyDelete125
130
140
the 2nd part was done with 185#