Deads
225 x 5
255 x 3
285 x1
3 min in between
Metcon AMRAP 15 min
9 deads 155
12 c2g pushups
15 24" box jumps with full hip extension at the top
wait 30 min swim
200 m lazy crawl
25m hypoxic sprint back x 2
25m hypoxic sprint back, lazy 50 x 3
25m hypoxic sprint back x 3
wait 5 hours roll out
225 x 5
255 x 3
285 x1
3 min in between
Metcon AMRAP 15 min
9 deads 155
12 c2g pushups
15 24" box jumps with full hip extension at the top
wait 30 min swim
200 m lazy crawl
25m hypoxic sprint back x 2
25m hypoxic sprint back, lazy 50 x 3
25m hypoxic sprint back x 3
wait 5 hours roll out
fun woke up with a nice trunk being tired.
ReplyDeletecant wait to see what I feel like tom after KB and thruster workout