Strict Press 3x5
1. 75% of Max
2. 80% of Max
3. 85% of Max
3 minutes between Rounds
Wait 10 min
then
21,15,9
KB swings
Chest to Ground Pushups (C2G)
Jumping Pullups
1. 75% of Max
2. 80% of Max
3. 85% of Max
3 minutes between Rounds
Wait 10 min
then
21,15,9
KB swings
Chest to Ground Pushups (C2G)
Jumping Pullups
My ribs are still screwed up from an injury in Uganda so the last set of presses could not be done at red so I did 80% and used a 53# KB with reg swing instead of 70 high
ReplyDelete135/5 145/5 and 145/5 then 4.44 on workout