Deadlift
75% of max
80% of max
85% of max
5 of each with a 3 minute rest in between each round
wait 10 min and then 20 min AMRAP (as many rounds as possible)
1 tire flip 30 double unders
each round increase the tire flips by 1
HEAVY tire men 600+ women 300+
75% of max
80% of max
85% of max
5 of each with a 3 minute rest in between each round
wait 10 min and then 20 min AMRAP (as many rounds as possible)
1 tire flip 30 double unders
each round increase the tire flips by 1
HEAVY tire men 600+ women 300+
trying to be nice to my back and ribs after those last 2 set backs in the last 2 months
ReplyDeletetouch and go 5 rounds of each at 225, 240 and 255
This seemed a little light but I am not going to argue because that tire flip workout SUCKED
8 rounds exactly with a big tire