Saturday, December 24, 2011

75% x 5
80% x 5
85% x 5
OHS
Overhead squat
3 min break in between each round

400m run
3 HSPU
5 135# ground to overhead

7 rounds

1 comment:

  1. 115, 125, 130

    WOD
    27:19
    The WOD took much longer than I had expected. It was a fun workout.

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