75% x 5
80% x 5
85% x 5
OHS
Overhead squat
3 min break in between each round
400m run
3 HSPU
5 135# ground to overhead
7 rounds
80% x 5
85% x 5
OHS
Overhead squat
3 min break in between each round
400m run
3 HSPU
5 135# ground to overhead
7 rounds
115, 125, 130
ReplyDeleteWOD
27:19
The WOD took much longer than I had expected. It was a fun workout.