Friday, April 22, 2011

70 to 80% of your bodyweight

from the ground to overhead anyway you like 30x

3 comments:

  1. Adam any word on your pack?
    Also what should you put in a bug out pack?
    thanks!

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  2. lynn I am sorry I havent posted on this I will try and get this done soon.
    The pack is happening just more slowly than anyone wants...

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  3. That is always how it goes.

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