Adam Ticknor
Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
Tuesday, April 19, 2011
5 pull ups (any variation you would like)
100 double unders (if you cant do a double under you have 300 regular)
5 rounds
wait the time that it took you to do the workout
10 high swings
10 chest to ground pushups
sprint 40 yd
5 rounds
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