Friday, March 4, 2011

throw a kettlebell as far as you can with a chest pass 100x a fast as you can
stop at 20 minutes or 100 which ever comes first.

Try and find a sand pit to do it in
the KB is at least 1/4 your bodyeweight
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1 comment:

  1. MikoMarch 6, 2011 at 3:41 AM

    This was so much fun done as a "race" last week!... along with running around a jungle gym sandpit with 6 other adults playing tag!! Haven't had that much fun in years! Thanks for workout and fun all in one! You rocked that one!!... well done sir!

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