Adam Ticknor
Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
Monday, February 28, 2011
from the down position jump up and run 20 yd
At the end of the run 20 high swings
5 rounds
2 min break
20, 15, 10
broadjump burpees
2 legged mountain climbers
bear crawl back
try an get both rounds done in under 12 minutes
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