Adam Ticknor
Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
Tuesday, March 22, 2011
for those with no equiptment
100 jump rope 10 pushps chest to ground
200 jump rope 8 chest to ground pushups
300 JR 6 chest to ground
400 JR
4 chest to ground
500 JR 2 chest to ground
2 minute break 50 chest to ground pushoups
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