Adam Ticknor
Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
Tuesday, March 22, 2011
5 dead lifts 85% of max
5 85% cleans
5 push press %85 max
5 strict press 85% of max
5 pull ups
40 double unders in between each lift
transition quickly
2 mile lazy walk
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