Monday, March 7, 2011

1/2 bodyweight overhead lunge 10x
25 double unders

10 rounds
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2 comments:

  1. LynnMarch 8, 2011 at 6:36 AM

    Adam a couple questions. What is your take on coffee and paleo?
    What link is there between emotional trauma and physical injury pain? as far as our bodies storing it and doing exercise brings up these issues? any thoughts?

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  2. Adam TicknorMarch 10, 2011 at 5:57 AM

    This is a fun question I will write up some stuff this weekend on it

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