Adam Ticknor
Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
Monday, January 31, 2011
50 thrusters at 45% bodyweight
40 burpees
30 chest to ground pushups
20 overhead lunges
10 broad jump walk outs (broad jump, walk hands into pushup position, walk hands back into squat stand)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment