Tuesday, December 28, 2010

sorry I have been in the mountains and forgot to set up a workout schedule. However a break every 6 weeks is very good

7x burpee box jumps knee height
7x 1/4 bodyweight thrusters

7 rounds


7x Burpee
7x box jump
7x thruster with at least 25#
7 rounds

7x burpee
14x kettlebell swings
7 rounds

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