Adam Ticknor
Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
Tuesday, December 21, 2010
max dead lift 1x 5 rounds
wait at least 1 minute between efforts
then
max strict press 1x 5 rounds
wait at least 1 minute between efforts
then 10 minutes of double unders
inter 10 min of single jumpropes
beginner 10 min of with singles or jumping jacks
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