Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
holy bejesus man....I couldnt do the whole thing. so i did 155# Cleans quickly. Then I tried my overhead lunges with 155. I lasted for 20 lunges then dropped the weight to 135 and did 40 more. By then everything was fried so I stopped.
holy bejesus man....I couldnt do the whole thing. so i did 155# Cleans quickly. Then I tried my overhead lunges with 155. I lasted for 20 lunges then dropped the weight to 135 and did 40 more. By then everything was fried so I stopped.
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