Tuesday, December 7, 2010

75% BW strict press 8x
run 800

ea round drop 2 presses

strict press the weight that you can get 8 on the first set.
also if you are not yet strong enough to comfortably run 3 miles under 30 min then walk the 800

1 comment:

  1. that was difficult and I didnt have a watch so no time to post