Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
16:18 did 20 kb swings w/ 25# / 100 du's each round x5 rounds... remembered this incorrectly, i guess. will try hi swings with 1/2 number of du's later today & post.
16:18 did 20 kb swings w/ 25# / 100 du's each round x5 rounds... remembered this incorrectly, i guess. will try hi swings with 1/2 number of du's later today & post.
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