Wednesday, December 15, 2010

adv
High swings 20x
Double unders 50x
5 rounds

inter

swings 20x
Double unders 30x
5 rounds

Beginner
swings 20x
jumping jacks 25x
5 rounds

1 comment:

  1. 16:18 did 20 kb swings w/ 25# / 100 du's each round x5 rounds... remembered this incorrectly, i guess. will try hi swings with 1/2 number of du's later today & post.

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