Monday, November 29, 2010

ADV
5 lay down stand ups
10 Chest to Ground burpess
15 high swings 1/3 bodyweight

7 rounds

Int
Same lower swings to 1/4 bodyweight

Beginner
regular swings
regular burpees
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1 comment:

  1. Adam TicknorNovember 30, 2010 at 1:40 PM

    Here are my score and some of my clients scores...my clients and I changed the workout slightly by doing 5 c2g burpees and 10 LDSU ups instead of the other way around.
    The time would be about the same

    Me...12:20 with 70# KB high swings
    Client 1. 13:00 with 53# KB regular swings (she is 115ish # so strong work)
    Client 2. 15:00 with 30# KB Reg swings
    Client 3. 20 ish min 53# KB

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