Monday, November 1, 2010

15 min AMRAP
100 jumpropes
1 lay down stand up

each round increase LDSU by 1
count total rounds done

rules for LDSU
lay down on your back anyway you want and stand up
only do not is DO NOT CROSS FEET!

3 comments:

  1. 10 total rounds plus 100 jumps and 8 of the last LDSU (11 oh so close)

    whew rounds 3 - 5 were the hardest. My guess is that my body was switching fueling systems and it did so clumsily but it doesnt matter really. those 3 rrounds were very interesting in the sense that I would lose all coordination and screw up the jumps. Then rounds 6 - 10 and 3/4 went unbroken

    have fun with this one.

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  2. if you can not jump rope do 50 jumping jacks

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  3. 10 complete rounds - - FUN! interestingly my single jumps SUCK... double unders aren't fast but technique is looking & feeling really good these days compared to single jumps which feel lethargic! i like how one does not necessarily crossover to the other and each is a skill unto itself!!!

    BTW, Adam forgot to mention he did it barefoot & on cement!!... pretty fierce Ticknor!!!

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