Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
10 total rounds plus 100 jumps and 8 of the last LDSU (11 oh so close)whew rounds 3 - 5 were the hardest. My guess is that my body was switching fueling systems and it did so clumsily but it doesnt matter really. those 3 rrounds were very interesting in the sense that I would lose all coordination and screw up the jumps. Then rounds 6 - 10 and 3/4 went unbrokenhave fun with this one.
if you can not jump rope do 50 jumping jacks
10 complete rounds - - FUN! interestingly my single jumps SUCK... double unders aren't fast but technique is looking & feeling really good these days compared to single jumps which feel lethargic! i like how one does not necessarily crossover to the other and each is a skill unto itself!!! BTW, Adam forgot to mention he did it barefoot & on cement!!... pretty fierce Ticknor!!!