Saturday, October 23, 2010

Adv
50 double unders
30 sit ups
10 chest to ground burpees

Interm
150 jumpropes
30 sit ups
10 burpees

Beginner

50 jumpropes
12 burpees
7 lay down standups


all of them 5 rounds

2 comments:

  1. 12min 04 seconds

    that was fun
    the last 3 sets of double unders were unbroken.

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  2. done yesterday 15:45ish... (i swear 15:37 was called out but either way i was smoked bad AGAIN!!) & i'm jealous of the sets of unbroken double unders!!! 22 was my max...

    today, per your instruction, attempted single leg double unders... most i got was two in succession!! i REALLY like these - - you might just make an awesome leapster outta me yet!! ... the tours weren't happenin' but these will be added to the neuro days for sure!!

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