followed by 20 15 10 double unders and pushups
2 mile run
followed by 20 15 10 lay down stand ups burpees
1 mile run
followed by max dead lift and max strict pullups
the idea is to try and have the same pace for the runs
and max effort for the metcons
if it takes you longer than an hour stop
ReplyDeleteholy shit that was ugly in 100+degree weather
ReplyDeleteI modified this to 1 mile each round. But it was torture anyway. I challenge you to get me to the point that I can do this with each mile being the same time.
ReplyDeleteDid it approx 40 minutes-I didn't stop the clock at the end because I collapsed.
6 pullups at the end and 10 deadlifts (bw).