Wednesday, September 1, 2010

ssc+metcon+strength

3mile run
followed by 20 15 10 double unders and pushups
2 mile run
followed by 20 15 10 lay down stand ups burpees
1 mile run
followed by max dead lift and max strict pullups

the idea is to try and have the same pace for the runs
and max effort for the metcons

3 comments:

  1. if it takes you longer than an hour stop

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  2. holy shit that was ugly in 100+degree weather

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  3. I modified this to 1 mile each round. But it was torture anyway. I challenge you to get me to the point that I can do this with each mile being the same time.
    Did it approx 40 minutes-I didn't stop the clock at the end because I collapsed.
    6 pullups at the end and 10 deadlifts (bw).

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