Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
scale as necessary
first round 2:37second 5:25
first round 2:49 25# kbper your suggestion subbed 2nd round with: 5 ea. side lo windmills 45# kb; 5 ea. side hi windmills 25# kb; 3 ea. side combo windmills 45# kb in low position & 25# kb hi position x 2 sets total3 pistols ea. leg with 12.5# in weight vest800m swim
This will make all the lurkers (ie, people reading the blog but not yet doing the workouts) feel reassured. Here are the non-superhero times:Round 1: 4.41 with 25# KB (my doubleunders include lots of tripping and single jumps in between, the most I can do in a row was 14)Round 2: 9.23 (!!) doing one legged lay down/stand ups using my hands.It was done at altitude after flying yesterday from sea level but regardless, could get a lot lot faster! Hey you new blog followers - are you going to start doing the workouts? Come on come on
non-super hero my ass!! at altitude and post flight - - it's badass. own it! you deserve it!!and i agree - - new bloggers try it! FUN stuff!!btw, Vik... where r u??