Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
Sunday, August 8, 2010
making dysfunction stronger is bad
There is this problem with fitness and wellness I want to talk about, it isn't the only problem but the one I will address now. It is building strength on top of dysfunction. Here is a video of a crossfit affiliate and I want you to notice the burpees of the people trying to get fit. They are building poor movement patterns and creating damage in there soft tissue. The workout is ok but not for those that don't know how to move.
copy the link and post it into your browser and watch.