Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
2:09 70# cleans (74% of my max clean wt of 95#)did 10 cleans then 1 set of handstand walkup/DU's then remainder of cleans then added extra set of handstand walkup/DU's.this sounded much more difficult than it actually was... thought i'd have at least 2 breaks -- dreaded the thought of handstand walkups!! fun if there's only 1 but gross if more than 3-5 and in multiple rounds!!!thanks for an easy on the body workout today! will do deadlifts & windmills later for neuro/strength: 185# 3x's for 3 sets; 80# 3x's single leg for 3 sets each side; windmills w/ 25# kb - - if that doesn't sound appropo give a head's up.
didnt have jump rope nor a wall so instead I worked on head stand to handstand and a 1 mile loaded speed walk with 20 pullups in the middle185# cleans whew nasty