Monday, August 2, 2010

1/2 bodyweight thrusters
pullups
5 of each AMRAP 9 min

for every round completed subtract 100 double unders from 1000. then complete remaining
record time it takes to complete double unders

2 comments:

  1. 11.5 rounds so no double unders. only had 45% of bodyweight 95# or 65% so I did the 45%

    ReplyDelete
  2. 10 rounds completed (thus no double unders). about 55% of BW using 65#.

    ReplyDelete