Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
11.5 rounds so no double unders. only had 45% of bodyweight 95# or 65% so I did the 45%
10 rounds completed (thus no double unders). about 55% of BW using 65#.
11.5 rounds so no double unders. only had 45% of bodyweight 95# or 65% so I did the 45%
ReplyDelete10 rounds completed (thus no double unders). about 55% of BW using 65#.
ReplyDelete