Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
what weight on swings?
I went freestyle on this as I don't have a flat for sprints. Did 10x burpee, 10x high swing 10x walking lunges 9 times with 25lb KB. I feel like I'm a bit thlabby these days (when thin girls feel flabby). But after last weeks 44lb kb workout and a set of deadlifts & moving house it's taken me days to recover and want to work out. Prob not eating enough either, during moving out.
adam 70# kettlebell 4 min 20 secmiko 28# kb 5min 03 secthat was yucky, and lovely
52lb kbell. didn't time it. felt like 6 or 7 mins. ran back n forth in aerobics room. continued with some kick drills after for another 20 mins. leg felt good running straight.
and i weighed 192 at night.