Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
1000m total swimming lengths of an olympic size pool75 total chest to ground burpees33 min total. WOW! talk about humbling!!! ...this kicked butt! i'd love to see more walk, row & swimming workouts! (i like the idea of weight vest, can use rower at gym & would like to take advantage of summer weather for swimming!)