Monday, June 21, 2010

day 1 of the challenge


Workout AMRAP (as many rounds as possible) 6 min, 10 min break repeat

10 kettle bell high rows (about ¼ bodyweight)

10 1 arm burpees

ea side

15 yd sprint bear crawl back

Today is the beginning of the challenge. 2 “challengers” are going for it but a slew of folks wanted to try it without betting on themselves. So it looks as if we are going to do this without a bet.

So, for everyone out there we are going to challenge you all to try it for the month. 30 days meat, fruit, veggies, whole unprocessed fats! Add solid sleep and smart training and I think we got it. If this does not create change then we need to look at 2 or 3 other things but too long and complicated to get into right now.

Even if you don’t want them posted take pictures, front and side, measurements and weight. Keep a food journal (that way if something is not working correctly in 30 days we can fix it.)

Have fun!


  1. hey V. Duplaix!! decided i'd join you on posting!!

    did this on tuesday, june 22:
    25# kb
    5 total rounds + 10 ea side hi rows & single arm burpees -- just short of time to fit in 15m sprint/bear crawl