13:11 5 rounds total w/12lbs med ball & double unders all rounds. 2 rounds of jumping pull ups & 3 rounds of kipping pull ups. had an approx. 25 yd jog from wall to pull up bar at playground (handball wall - - throw back from elementary! loved that!)
I managed 4 rounds, alternating double unders and singles,A-frame push-ups, and make-shift wallballs.
**Made make-shift wallballs** (squatted down through MB up in air and caught it, because there was no wall around. Then further modified with throwing medicine ball to ground and catching it.
Did four rounds in a bit over 15 min with a 10 lb ball and getting it up off the backboard. I could do more if I didn't spend so much time on those $%&@$%#^&*~>*&^$%#&#*@#$&#*@#$#(@*#&%^$&#^#@#$$@#@&#$*#@&@^#$%# double-unders, though they are getting better . . . slowly.
13:11 5 rounds total w/12lbs med ball & double unders all rounds. 2 rounds of jumping pull ups & 3 rounds of kipping pull ups. had an approx. 25 yd jog from wall to pull up bar at playground (handball wall - - throw back from elementary! loved that!)
ReplyDeletealright im coming back
ReplyDeletehad to modify
1st round 30 wall balls- 30 jump rope-5 push ups
then 20-30-5
5 rounds 11:39
I managed 4 rounds, alternating double unders and singles,A-frame push-ups, and make-shift wallballs.
ReplyDelete**Made make-shift wallballs**
(squatted down through MB up in air and caught it, because there was no wall around. Then further modified with throwing medicine ball to ground and catching it.
12# ball 12 foot target 13:20
ReplyDeleteGood job everyone and welcome back moj. Lets steal the welcome back carter theme song and make it welcome back moj
have fun
14:08
ReplyDelete+6 deadhang pullups after
Did four rounds in a bit over 15 min with a 10 lb ball and getting it up off the backboard. I could do more if I didn't spend so much time on those $%&@$%#^&*~>*&^$%#&#*@#$&#*@#$#(@*#&%^$&#^#@#$$@#@&#$*#@&@^#$%# double-unders, though they are getting better . . . slowly.
ReplyDelete9:34
ReplyDelete10#MB
30 jumps instead of dbl unders (I'll start practicing those!)
5 pull ups from hanging wrings. feet on floor, legs out straight.