Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
13:11 5 rounds total w/12lbs med ball & double unders all rounds. 2 rounds of jumping pull ups & 3 rounds of kipping pull ups. had an approx. 25 yd jog from wall to pull up bar at playground (handball wall - - throw back from elementary! loved that!)
alright im coming backhad to modify1st round 30 wall balls- 30 jump rope-5 push upsthen 20-30-55 rounds 11:39
I managed 4 rounds, alternating double unders and singles,A-frame push-ups, and make-shift wallballs.**Made make-shift wallballs** (squatted down through MB up in air and caught it, because there was no wall around. Then further modified with throwing medicine ball to ground and catching it.
12# ball 12 foot target 13:20 Good job everyone and welcome back moj. Lets steal the welcome back carter theme song and make it welcome back mojhave fun
14:08+6 deadhang pullups after
Did four rounds in a bit over 15 min with a 10 lb ball and getting it up off the backboard. I could do more if I didn't spend so much time on those $%&@$%#^&*~>*&^$%#&#*@#$&#*@#$#(@*#&%^$&#^#@#$$@#@&#$*#@&@^#$%# double-unders, though they are getting better . . . slowly.
9:3410#MB30 jumps instead of dbl unders (I'll start practicing those!)5 pull ups from hanging wrings. feet on floor, legs out straight.