Monday, April 12, 2010

sat 29 may 2010

30 wall balls
200m Run
20 double unders
200m Run

5 rounds total

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3 comments:

  1. 15:58 12# med ball, double unders 5 rounds total -- I agree! Not fun but better than running a mile or 3!!! Crazy Ticknor!

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  2. 27:00
    Hardest thing ever! Im having a hard time even lifting my arms above my head now!

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