Monday, April 12, 2010

sat 15 may 2010

20 - 15 - 10 olympic bar cleans 1/2 BW
20 - 15 - 10 two-leg mountain climbers

3 sets total - -1st set 20 ea; 2nd set 15 ea; 3rd set 10ea

post time & weight to comments
scale as needed


olympic bar cleans:
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7 comments:

  1. UnknownMay 14, 2010 at 2:16 PM

    10Mins.
    First 3 attempts with 65lb could not get the bar up.

    Second attempt did it with 45lb
    20
    11(Right elbow started hurting so stopped at 11)
    10

    did 20-15-10 of Mountain Climbers

    ReplyDelete
  2. MikoMay 14, 2010 at 7:05 PM

    4:13 65#

    ReplyDelete
  3. RhondaMay 15, 2010 at 6:31 PM

    3:26
    55#
    +2 sets dead hang pull ups to failure (5, 5)

    ReplyDelete
  4. UnknownMay 16, 2010 at 12:27 AM

    6:35 95 lbs.

    ReplyDelete
  5. vikter duplaixMay 18, 2010 at 10:15 AM

    around 7 mins. 95lbs

    ReplyDelete
  6. ron pitmanMay 19, 2010 at 6:29 AM

    looks pretty easy to me.why isn`t there any weight on the bar?ron

    ReplyDelete
  7. ron pitmanMay 19, 2010 at 6:32 AM

    come and say hi to me on rpitmanstuff(google)when you have a chance!ron

    ReplyDelete

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