Mostly a fitness blog, some survival, if I feel like it I will throw in some tactical stuff.
10Mins.First 3 attempts with 65lb could not get the bar up.Second attempt did it with 45lb2011(Right elbow started hurting so stopped at 11)10did 20-15-10 of Mountain Climbers
3:2655#+2 sets dead hang pull ups to failure (5, 5)
6:35 95 lbs.
around 7 mins. 95lbs
looks pretty easy to me.why isn`t there any weight on the bar?ron
come and say hi to me on rpitmanstuff(google)when you have a chance!ron