Monday, April 12, 2010

sat 15 may 2010

20 - 15 - 10 olympic bar cleans 1/2 BW
20 - 15 - 10 two-leg mountain climbers

3 sets total - -1st set 20 ea; 2nd set 15 ea; 3rd set 10ea

post time & weight to comments
scale as needed


olympic bar cleans:
video

7 comments:

  1. 10Mins.
    First 3 attempts with 65lb could not get the bar up.

    Second attempt did it with 45lb
    20
    11(Right elbow started hurting so stopped at 11)
    10

    did 20-15-10 of Mountain Climbers

    ReplyDelete
  2. 3:26
    55#
    +2 sets dead hang pull ups to failure (5, 5)

    ReplyDelete
  3. looks pretty easy to me.why isn`t there any weight on the bar?ron

    ReplyDelete
  4. come and say hi to me on rpitmanstuff(google)when you have a chance!ron

    ReplyDelete