Tuesday, October 15, 2013

200 swings @ 1/3 bodyweight

Each round is a max set of swings. Do them until you cant.
If you put the KB down row 500 m @1.5 watts per pound of bodyweight. (I weigh 200 so my wattage is 300) then 5 c2g pushups

200 kb swings
anytime you need a break
500m row
5c2g pushups

if you dont have a rower.

whatever your max swings for the first round was is the number you use for double unders.

200 swings
anytime you need a break
Double Unders (using the number of the first set of swings)
5 c2g pushups

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