Tuesday, September 17, 2013

Start and Finish with

Max c2g pushups
60 seconds of Double Unders

15 min EOMOM (Every Other Minute On The Minute, or Every Odd Minute...)
2 deads at your 5 rep max
*kb snatches with 1/3 bodyweight ea side

* Each round increase kb snatches by one, start at 2 and go to 9

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