Start and Finish with
Max c2g pushups
60 seconds of Double Unders
15 min EOMOM (Every Other Minute On The Minute, or Every Odd Minute...)
2 deads at your 5 rep max
*kb snatches with 1/3 bodyweight ea side
* Each round increase kb snatches by one, start at 2 and go to 9
Max c2g pushups
60 seconds of Double Unders
15 min EOMOM (Every Other Minute On The Minute, or Every Odd Minute...)
2 deads at your 5 rep max
*kb snatches with 1/3 bodyweight ea side
* Each round increase kb snatches by one, start at 2 and go to 9
No comments:
Post a Comment