heavy carry.
try to find anything between bodyweight to 2x bodyweight. Carry 100 yd.


Workout

Jumprope singles max in one minute.

Take the total multiply x2

that is your total of swings trying at about 1/3 of your bodyweight.

Do it in 3 rounds any remainders go in the first round.

Example

max jumprope singles in 60 sec = 103
103*2=206
206/3=68 r 2

round 1 = 70
round 2 = 68
round 3 = 68

rest 5 min between rounds