Wednesday, March 27, 2013

THis is the begining of the STAMOB series it is 20 days per cycle. There are 4 different days that repeat for 5 rounds.
Beginners A1

Strength
Back Squat 5x5

 Workout
100 1/2 Bodyweight KB swings
every time you need a break
2 rope climbs
7 pushups chest to ground

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