Sunday, February 24, 2013

STAMOB 20 min
get in at least the following

  • HSWU (watch video) @least 2 at a time
  • 1/4 bodyweight kb press. One side at a time
    • press at the top of the press do an overhead squat 3 each time

SP 135# 5x5

Find a wall that is hip height.

10x 1/2 bw kettlebell swings
10x Get on top of the wall.

5 rounds

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