STAMOB 20 min
get in at least the following

• HSWU (watch video) @least 2 at a time
• 1/4 bodyweight kb press. One side at a time
• press at the top of the press do an overhead squat 3 each time

Workout

SP 135# 5x5

Find a wall that is hip height.

10x 1/2 bw kettlebell swings

10x Get on top of the wall.

5 rounds