2 handstand wall walk ups
6 60% bw thrusters
10 1/2bw kb swings
one round
break 3 min and repeat 2 more times
50 Double Unders before and After
Then if you still feel jiggy run a mile fast. 5 - 6 min
6 60% bw thrusters
10 1/2bw kb swings
one round
break 3 min and repeat 2 more times
50 Double Unders before and After
Then if you still feel jiggy run a mile fast. 5 - 6 min
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