20 min STAMOB
l3 45 min
3x3 front squat with 90% bodywieght
using FS weight every 30 seconds for 7 min
2 cleans (any variation you like)
1 push jerk
If you fail to accomplish a round the penalty is 25 double unders per fail
l3 45 min
3x3 front squat with 90% bodywieght
using FS weight every 30 seconds for 7 min
2 cleans (any variation you like)
1 push jerk
If you fail to accomplish a round the penalty is 25 double unders per fail
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