Neuro day
1/5 your max in pushups
1 pistol each side
1 ape crawl v sit 5 yds
2 rotational backbends
2 handstands between 10 and 30 secondsseconds
5 x today
1/5 your max in pushups
1 pistol each side
1 ape crawl v sit 5 yds
2 rotational backbends
2 handstands between 10 and 30 secondsseconds
5 x today
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