L3
STAMOB 20 min
Part one
2 rope climb
20 double unders
AMRAP 3 min
3 min break
Part 2
2 Hand Stand Push Ups
20 Double Unders
AMRAP 3 min
3 min break
Part 3
10 "2 legged mountain climbers"
20 double unders
AMRAP 3 min
STAMOB 20 min
Part one
2 rope climb
20 double unders
AMRAP 3 min
3 min break
Part 2
2 Hand Stand Push Ups
20 Double Unders
AMRAP 3 min
3 min break
Part 3
10 "2 legged mountain climbers"
20 double unders
AMRAP 3 min
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