Monday, January 14, 2013

L3
STAMOB 20 min

Part one

2 rope climb
20 double unders

AMRAP 3 min
3 min break

Part 2
2 Hand Stand Push Ups
20 Double Unders

AMRAP 3 min
3 min break

Part 3
10 "2 legged mountain climbers"
20 double unders

AMRAP 3 min


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