1/3 bodyyweight kb snatch x 5 each arm
1 rope climb
5 good mornings (mellow weight)
5 snatch balance
7 times through the day
stamob 20 min spread through the day
l3 3miles
1 rope climb
5 good mornings (mellow weight)
5 snatch balance
7 times through the day
stamob 20 min spread through the day
l3 3miles
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